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COME HOME TO YOURSELF. 

Because it's time to feel like YOU again. The girl who was once hopeful, excited, and energized. 

1:1 Somatic Coaching Container

That feeling where your body and mind finally sync up, and you remember who you actually are beneath all the noise, pressure, and bullshit?

Yeah, that's what we're after.

I'M READY TO FEEL LIKE ME AGAIN!

YOU'RE AWARE OF YOUR SHIT, BUT NOW WHAT?

Let's be honest — you're fucking insightful about your patterns. You've done the therapy, read the self-help books, journaled until your hand cramped, maybe even followed all those "healing journey" accounts on Instagram. You've become the expert at naming your trauma, identifying your triggers, and explaining your childhood wounds.

But here's the problem...

You're still stuck in the same patterns. Still having the same arguments. Still feeling that same heaviness in your chest. Still watching yourself repeat behaviors you KNOW aren't serving you.

Picture this...

All that awareness has left you standing in front of a massive pile of your own shit - your issues, your trauma, your patterns - and you can see it all perfectly clearly now. You can name every piece of it, explain where it came from, and talk about it eloquently.

But nobody ever taught you what to actually DO with it. How to move through it. How to get to the other side.

You're tired of just knowing about your problems. You want to fucking solve them.

Because true healing and manifestation doesn't live in your head. It lives in your body.

That's where I come in.

APPLY FOR 1:1 SOMATIC COACHING

"LACEY HAS THIS MAGICAL WAY OF HELPING YOU FEEL THINGS YOU'VE BEEN AVOIDING — AND SOMEHOW MAKING IT FUN?" - Julia P.

I combine somatic healing with life coaching tools to guide you through real, embodied change.

We don't just talk about what's holding you back.
We move through it. We release it. We rewire it.

And then we build a life that actually feels like YOU.

FUCK YES, LET'S DO THIS!

WHAT I'VE HEARD FROM MY CLIENTS LATELY...

"I've been going through some big life transitions, and it's making me realize that some of my friendships just... don't feel aligned anymore. I love my friends, but I feel like I'm outgrowing them. I want deep, soul-aligned friendships where I feel truly seen, but I don't know where to find them."
- Emily T.

"I thought we were going to get engaged. We were literally planning to move to a new city together, looking at apartments, talking about the future. And then—out of nowhere—he ended it. No warning. Just… done. It felt like someone pulled the rug out from under me, and I’ve been trying to catch my breath ever since. I don’t even recognize my life right now. I go from being numb to crying in the middle of the day. Everyone keeps telling me I’ll be okay, but I don’t feel okay. I feel completely untethered."
– Riley M.


"My family is so judgmental about the decisions I'm making, and I feel like I have to constantly defend myself. Every time we talk, it turns into a fight, and it's exhausting. I know I'm on the right path for me, but their opinions are getting in my head, and I don't know how to set boundaries without feeling like the 'bad guy.'"
- Maddy C.

"My last relationship fucked me up. I don't even know how to date again—I feel like the apps are a wasteland, and every guy I meet is either emotionally unavailable or playing games. I hate that I even feel this way, but part of me just wants to give up on dating altogether."
- Sara N. 

"I love the people I work with, but my actual job is soul-sucking. I sit at my desk thinking, I cannot do this forever. I know I want to make a change, but I have no idea where to start—and honestly, what if I leave and end up in another job that's just as bad?"
- Jennifer C. 

"I don't talk to my sister or dad anymore and those relationships have really impacted me. I feel this heavy sadness and density around not having the family I want. There's a lot of shame and guilt around it."
- Quinn L.

"I feel like I wasted my 20s partying, numbing out, and avoiding my childhood trauma. Now that I'm turning 30, I feel like I should have my shit together, but instead, I'm sitting here thinking, WTF am I doing with my life? I need direction, because right now, I feel lost."
- Bella T. 

If any of this sounds like the conversation happening in your head right now, you're in the right place.

APPLY FOR 1:1 SOMATIC COACHIING

THIS IS FOR YOU IF...

👉 You're navigating a big life shift—burnout, heartbreak, a career change, or feeling disconnected from yourself—and you don't want to just talk about it, you want to actually move through it.

👉 You have big dreams for yourself, but something invisible keeps holding you back. Fear? Perfectionism? The belief that you're "not ready"?

👉 You know you should set boundaries, trust yourself, feel confident... but when the moment comes, you freeze, overthink, or fall back into old habits.

👉 You're exhausted from carrying everyone else's emotions, managing relationships, or feeling like you have to be "on" all the time.

Hear me when I say...

I am being so serious.

You don't have to live like this.

You don't have to keep pushing through anxiety, overthinking every move, or feeling like you're just getting by.

I'M FEELING SEEN! APPLY NOW

I'm a ride or die type. I'm an Aries Leo Leo so my big 3 signs are all fire (if you don't wtf I'm talking about no worries!). It basically means that I am deeply passionate, action oriented, and will die for you to win in life. Because in my mind there is no other option. I will love you fiercely. And sometimes thats all we need, is someone in our corner riding for us. 

WHAT WE'LL DO TOGETHER

This is a full-body, whole-life reset.
Here's what I'm brining to the table: 

💨 Somatic Breathwork → Because sometimes you need to literally breathe out the shit that's been stuck in your body for years. This isn't just deep breathing - it's a practice that helps you release emotions you didn't even know you were carrying around.

🌀 EFT Tapping → For when your anxiety is through the roof and your thoughts are spiraling. This tool is like a reset button for your nervous system when you feel like you're about to lose your shit.

💛 Nervous System Regulation → For those of us who have been living in fight-or-flight mode for so damn long we forgot what "calm" even feels like. This is about teaching your body it's finally safe to exhale.

🧠 Subconscious Rewiring → Because let's be honest - you can KNOW all day long that you deserve love/success/happiness, but if your subconscious is still running those old "I'm not enough" programs, nothing changes. We're going in deep to update that operating system.

Manifestation & Embodiment Tools → Not the toxic positivity BS, but the real work of aligning your energy with what you want. Manifestation only works when you clear the blocks first, which is why most people try it and nothing happens.

🧘‍♀️ Body-Based Practices → Because you've spent way too long living from the neck up. Your body has wisdom your brain can't access, and it's time you two became friends again.

When your mind, body, and nervous system finally sync up, change stops feeling like such a struggle.

You don't have to white-knuckle your way through setting boundaries anymore.
You don't have to rehearse asking for what you want 47 times in your head.
You don't have to constantly talk yourself into believing you're worthy.

You just finally feel at home in your own skin.

 

I'M READY TO APPLY - I WANT THIS TRANSFORMATION

THE REAL SHIT MY CLIENTS TEXT ME

Let's be real — transformation doesn't just happen during scheduled Zoom calls.

That's why between sessions, we'll message in real-time on Telegram when you're spiraling about that text, about to self-sabotage, or just had a breakthrough in the Trader Joe's checkout line.

Catching yourself in those actual moments — with me in your corner saying 'breathe, I got you' — is where the magic happens. This isn't just coaching; it's having someone who gets your nervous system on speed dial when it matters most.

That kind of support? It's what actually changes your fucking life.

APPLY FOR 1:1 SOMATIC COACHING

HOW WE'LL WORK TOGETHER

I created this coaching for real life — so it's flexible, supportive, and meets you where you are. You have options, so pick which works best for you! 

FOR THE WOMAN WHO'S READY TO GO ALL IN:

3-Month Coaching Container: $3333

This is for you if you're tired of dipping your toe in the transformation pool and you're ready to dive headfirst into the deep end of magic. You want the full experience, the high-touch support, and you're committed to making a complete 180 in your life and going through a big life transition. This is my most intimate container where I'm in your corner every step of the way.

What's Included:
✔️ 12 weekly 60-minute coaching calls via Zoom
✔️ Monday-Friday Telegram messaging support (9am-5pm) - because breakthroughs don't only happen during scheduled sessions
✔️ Follow-up notes from our sessions + next steps + goal tracker 
✔️ Custom breathwork & EFT practices created specifically for your nervous system
✔️ Resources, journal prompts, and tools to deepen your growth between sessions
✔️ Direct access to me when life gets messy and you need real-time support
✔️ Custom Manifestation Box sent to you, for when we get a little witchy together! 

FOR THE WOMAN WHO WANTS FLEXIBILITY:

Session Package Options

Maybe you're not ready for the full immersion experience, or you prefer to work at your own pace. These sessions are still incredibly powerful and transformative - you'll just have more space between our work together to integrate on your own.

Single Session: $300
Perfect for a specific challenge, major decision, or when you need a powerful reset.

4-Session Pack: $800 ($200 per session)
Ideal for working through one specific area of life or challenge over 1-2 months.

8-Session Pack: $1400 ($175 per session)
Deep dive into multiple areas of your life with a flexible timeline that works for you.

Package sessions include:
✔️ 60-minute coaching calls via Zoom
✔️ Basic resources

Not included in packages: Daily Telegram support or custom practices (though I'm always happy to answer quick questions via email)


Not sure which option feels right? Let's chat about what you're looking for and I'll help you decide.

I'M READY TO FEEL LIKE ME AGAIN

WHAT MY ANGEL CUPCAKES HAVE SAID (ME SOFTLY SOBBING)

WHO THIS IS FOR

1. The "I Should Have It Figured Out By Now" Woman

(aka: The High-Functioning Spiraler in Her Late 20s–30s)

She's done "all the right things"—the degree, the job, maybe even some therapy or wellness routines. But something still isn't working. She's spiraling in decisions, questioning if she's behind, and quietly carrying guilt, pressure, and exhaustion.

She might be:

  • Burnt out in a job she secretly hates
  • Dealing with the aftershock of a breakup she didn't see coming
  • Comparing herself to friends who are getting married, having babies, or buying homes
  • Living at home or feeling stuck in the wrong city, job, or relationship

She says things like:

  • "I feel like I wasted my 20s numbing out."
  • "I should know what I want by now, but I don't."
  • "I feel like I'm behind—but I don't even know what I'm trying to catch up to."

What she needs: A space to stop performing and start feeling. Practical tools to regulate her body, rebuild self-trust, and gain real clarity about what she wants next—and how to make it happen.

HI, IT'S ME I'M HER - APPLY NOW

2. The "Too Much On My Plate & Still Not Grounded" Woman

 (aka: The Hyper-Functioning, Overthinking, Control-Seeking First Daughter Energy)

She's always managing something—family pressure, job instability, health decisions, dating chaos, or all of the above. She's the one who takes care of everyone else, but is secretly drowning in anxiety, indecision, and hypervigilance.

She might be:

  • Navigating family trauma or generational pressure
  • Struggling with control issues, OCD tendencies, or perfectionism
  • Dealing with grief, fertility concerns, or transition periods
  • Avoiding stillness because when she stops, the emotions flood in

She says things like:

  • "I feel like I have to micromanage everything or I'll spiral."
  • "My family means well, but they have no idea how much pressure I'm under."
  • "There's so much happening, I don't even know what to focus on first."

What she needs: Permission to slow down. Regulation tools that actually work in the chaos. Coaching that helps her untangle what's hers and what's inherited, release the pressure, and reclaim her energy.

HI, IT'S ME I'M HER - APPLY NOW

3. The "Deep Feelings, No Roadmap" Woman

(aka: The Introspective, Self-Aware Soul Who's Outgrown Her Old Life But Doesn't Know What Comes Next)

She knows she's not where she's meant to be anymore. Her friendships, relationships, job—all feel like they've expired. She's grieving the version of herself that tolerated less. She wants more alignment, more depth, more meaning. But also? She wants a plan.

She might be:

  • Ending long-term relationships or shifting identity after loss
  • Trying to date with intention but scared to open up again
  • Disconnected from community, unsure how to find her "people"
  • Thinking about starting a passion project or side hustle, but paralyzed by fear

She says things like:

  • "I've been doing the inner work, but I'm still stuck."
  • "I don't want to feel like this forever, but I don't know what to do differently."
  • "It's not that things are bad, but I know they're not aligned anymore."

What she needs: Structured support to turn her inner knowing into outer movement. A coach who gets the complexity of growth, gives her a plan, and gently holds her accountable to the version of herself she's becoming.

HI, IT'S ME I'M HER - APPLY NOW

4. The "I'm Done Playing Small" Woman

(aka: The Big Energy, Big Dreams Woman Who's Finally Ready to Get Out of Her Own Way)

She's magnetic, smart, and knows deep down she's meant for more. But years of people-pleasing, self-doubt, and second-guessing have kept her playing it safe. She's been the cheerleader for everyone else—and now she's ready to reclaim her own voice, power, and bigness.

She might be:

  • Sitting on a creative idea or business dream she hasn't had the guts to launch
  • Dimming herself in relationships or work because she doesn't want to be "too much"
  • Feeling frustrated because she knows what she wants but can't seem to make it happen
  • Starting to flirt with spirituality, manifestation, and embodiment—but doesn't want fluff, she wants real traction

She says things like:

  • "I know I have something to offer the world—I just need help unlocking it."
  • "I want to stop shrinking myself to make everyone else comfortable."
  • "I've done the mindset stuff... now I want to feel the shift in my body."

What she needs: A no-fluff guide to help her get out of her head and into aligned, embodied action. Coaching that blends nervous system work with clarity, confidence, and actual movement toward the life she knows she's meant to live.

HI, IT'S ME I'M HER - APPLY NOW

ABOUT LACEY

FIRST things first - I am blunt, direct, and honest... in the most loving way. But I curse, and the work I do is messy, it's supposed to be, we are going on a deep journey. SOOOO if you're not down for that then I am not ya girl.

I'm the one who sees your whole truth and loves you through it all – the messy parts, the beautiful parts, the shitty stuff, and everything in between. 

As a certified Breathwork Facilitator, EFT Practitioner, and Somatic Life Coach, I blend science-backed nervous system tools with manifestation practices that actually work. I hate toxic positivity so you won't find that fluff here. 

I know what it's like to navigate heartbreak that makes you want to live in a hole and close your heart off to the world. I've been through burnout that leaves you questioning everything and living on a constant battery life of 1%. Then looking in the mirror and having the quiet realization that you've been living someone else's life. I've been there, and found my way back home to myself.

What makes our work together special is that we honor your nervous system's wisdom. Those affirmations and vision boards only work when your body feels safe enough to receive them. My approach combines neuroscience with soul work – helping you heal from the inside out.

I'm not an Instagram-perfect coach pretending to have all the answers. I'm a real human on this journey alongside you. But if you're looking for someone who'll help you come home to yourself, release what's keeping you stuck, and build a life that actually feels like YOU? Then I think we're about to become best friends!!!